The good news is my Schwinn AirDyne exercise bike performed flawlessly, thank you Craigslist! The bad news is I am, once again, OUT OF SHAPE! The Airdyne works both the upper and lower body at the same time and for the serously out-of-shape it is a geniune eye opening workout. I'm embarrassed to say but 30 minutes was all I could muster.
But tomorrow I'll be back up working out again and I'll push a little further, and further again the folowing time and someday, probably not too far from now, I'll be chugging away for the full hour in the morning and perhaps an afternoon ride as well.
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1 comment:
30 minutes is fine.
Don't push yourself into injury... It's not worth it!
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