I'll start off the discussion with a heaping helping of "DUH" to get us started. Working out and watching what I eat seems to be making a difference in my health.
Told you so, the "duh" part, that is. Even my posture while sitting at my desk is improved. I could draw much benefit from working out under a supervised personal trainer and maybe I'll take that route some day but for now riding my Schwinn Airdyne, walking and doing low weight, high rep weightlifting seems to be working for me.
I'll probably rejoin the YMCA this year. I should have never quit going in the first place.
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